Food Trek

With its 168 pages, the Food Trek guide from Glénat offers advice and balanced recipes to help you eat healthily whilst on your backpacking trips.

Discover a dozen recipes that will provide you with enough energy for your trekking stages whilst treating your taste buds!

The authors, Elena Battisti and Thibaut Balis, also provide plenty of advice on preparing for your trek, from equipment to meal logistics.

Simple, healthy recipes, energy intake, vitamins, minerals, methods for preserving meals and food (dehydration, freeze-drying, vacuum-packing, etc.), and hydration – this practical guide will help ensure the success of your project. A balanced diet allows your body to function properly during physical exertion in the great outdoors.