The opinion of Aventure Nordique
The vegan Mediterranean Stew from Finnish brand Leader Outdoor is a freeze-dried Mediterranean stew. This recipe is vegan, gluten-free and lactose-free. This freeze-dried vegan dish is perfect for building up your strength without having to break your diet, and above all without forgetting the taste! The 560g rehydrated ration is suitable even for big appetites.
Easy to prepare and eat out of the bag, this dish means you don't have to use a pot. Just add 400 ml of boiling water and wait 15 minutes for perfect rehydration.
This recipe is made in Finland without palm oil or soya.
Points to remember
The vegan Mediterranean Stew from Finnish brand Leader Outdoor provides 630 Kcal. Gluten-free and lactose-free, this Mediterranean stew with a southern flavour means you can eat hot whatever the occasion!
Technical details
| Manufacturer | Leader Outdoor |
|---|---|
| Product name | Mediterranean Stew |
| Type of meal | Meals |
| Recipe | Salty |
| Meals | Vegan |
| Preparation | Pour boiling water directly into the sachet and fill to the fill line (400 ml). Mix well, close the sachet and leave to stand for 15 minutes. |
| Preparation time | 15 min |
| Ingredients | Rice (43%) (EU), fat powder (sunflower oil, glucose syrup, modified starch), roasted broad bean flour, tomato powder, pea protein isolate, courgettes, fried onion (onion, sunflower oil), spices (paprika powder, garlic, black pepper, oregano, thyme), salt, potato starch, aubergine, yeast extract, sugar, antioxidants (α-tocopherol, rosemary extract), preservative (potassium sorbate), acidity regulator (citric acid), flavour. May contain traces of milk and soya. |
| Allergens | Soybeans |
| Gluten | Gluten free |
| Zip closure | Yes |
| Filling Line | Yes |
| Net weight | 160 g |
| Gross weight | 180 g |
| Number of servings | 1 |
| Volume of water to add in ml | 400 ml |
| Rehydrated weight | 560 g |
| Life (from date of manufacture) | 1 an |
| Energy value in kcal per 100g | 113 Kcal |
| Energy value per 100g (kJ) | 474 kJ |
| Energy value in kcal per product | 630 Kcal |
| Energy value by product (kJ) | 2652 kJ |
| Protein for 100g | 3,6 g |
| Protein product (g) | 20 g |
| Carbohydrates per 100g | 16 g |
| Carbohydrates product (g) | 92 g |
| Lipids for 100 g | 3,3 g |
| Lipids product (g) | 19 g |
| Fiber per 100 g | 1,1 g |
| Fiber per product (g) | 6,4 g |
| Salt per 100 g | 1 g |
| Salt per product (g) | 5,6 g |
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