The opinion of Aventure Nordique
The Bio Extra Crunchy – Peanut energy bars from French brand Baouw are made from 100% organic dates and roasted peanuts with no added sugar.
Designed for sports activities such as trail running, cycling and hiking, this bar can also be enjoyed as a snack, and its soft texture makes it easy to digest even during exercise.
In terms of nutrition, their rapid carbohydrate intake perfectly meets the needs of high energy consumption while controlling blood sugar levels, making them suitable for all types of exercise.
In addition to their optimal carbohydrate content, Baouw bars also provide you with lipids thanks to their oilseeds. They also contain exceptional quality olive oil rich in polyphenols and antioxidants.
For longer, endurance-type activities, these bars complement gels and compotes. This also allows you to vary the flavours and textures!
This generous 50g bar fits easily into a backpack pocket or cycling jersey.
Before, during and after a workout (1 bar per hour on average, depending on intensity) or simply as a healthy snack.
Points to remember
Technical details
| Brand | Baouw |
|---|---|
| Product name | Barre Bio Extra Crunchy - Peanut |
| Article number | U-BE-UN-PEA |
| EAN | 3760267403675 |
| Type of meal | Energy Bars |
| Recipe | Salty |
| Organic Food | Yes |
| Ingredients | Dates*, roasted peanuts* 23%, apple paste* (apple juice concentrate*, apple purée concentrate*), sunflower protein*, cashew nut purée*, sunflower protein*, extra virgin olive oil*, buckwheat seeds*, rice flour*, Guérande salt 1.7%. * Ingredients sourced from organic farming. |
| Does not contain | Preservatives |
| Allergens | Peanut, Nuts and dried fruits |
| Gluten | Gluten free |
| Specific food requirements | Gluten-free, No milk |
| Net weight | 50 g |
| Weight | 50 g |
| Number of servings | 1 |
| Life (from date of manufacture) | 1 an |
| Storage conditions |
|
| Energy value in kcal per 100g | 402 Kcal |
| Energy value per 100g (kJ) | 1685 Kj |
| Energy value in kcal per product | 201 kcal |
| Energy value by product (kJ) | 842 Kj |
| Fat per 100 g | 16,1 g |
| Fats by product | 8,1 g |
| Carbohydrates per 100g | 49,5 g |
| Carbohydrates product (g) | 42,2 g |
| Of which sugars per 100 g | 24,7 g |
| Sugars by product | 21,1 g |
| Protein for 100g | 10,8 g |
| Protein product (g) | 5,4 g |
| Saturated per 100 g | 2,6 g |
| Saturated by product | 1,3 g |
| Fiber per product (g) | 4 g |
| Fiber per 100 g | 8,1 g |
| Salt per product (g) | 0,68 g |
| Salt per 100 g | 0,84 g |
| Potassium per 100g | 472 mg |
| Potassium per product | 236 mg |
| Additional information |
|
| Warning | May contain traces of gluten, wheat, soy, sesame, eggs, peanuts, and other nuts due to production processes. |
| Country of Manufacture | France |
